The Embodied Resilience Group Programme
5 Months to Rewrite to change your relationship with stress and learn to meet your life with steadiness, self-trust and ease.
Let's talk honestly about the cost of holding it all together.
Let’s talk honestly about the cost of being brilliant.
You're the capable one. The one who gets things done, who others lean on, who keeps all the plates spinning; at work, at home, for everyone. From the outside, you're managing brilliantly.
But underneath, something's wearing thin. "Enough" never quite feels like enough. You push through tiredness, give up the quiet moments, and keep going, because if you stop, who holds it all?
You already know, deep down, that the way you're doing this isn't sustainable. And you're starting to wonder what it would feel like to meet your life differently, with the same care you give everyone else finally turned toward yourself.
Are you tired of…
Trying to think your way out of feeling anxious?
Feeling guilty the moment you take time for yourself?
Watching your best intentions collapse the second someone else needs something?
Feeling drained and time-poor, with no idea where you'd find the energy to change anything?
Living in high-functioning burnout; looking fine on the outside but running on empty underneath?
You don't need another productivity hack or a stricter schedule. You need a deeper, internal shift, one that lets you meet stress and difficulty from steadiness and self-trust, rather than reactivity and exhaustion.
Imagine moving through your days with a settled, unshakeable calm, where:
High-stress moments no longer tip you into spiralling anxiety, but meet a grounded, intentional response.
Boundaries aren't a source of guilt, but a natural act of self-respect.
You feel energised and clear, because your choices finally align with your values and your needs.
Your focus shifts from relentless obligation to living, intentionally, the life you actually want.
It's time to stop surviving, and start flourishing.
What the programme is all about
Welcome to The Embodied Resilience Programme. Over five months, we move beyond just mindset shifts and temporary fixes, instead we apply an integrative approach, using positive psychology, mindfulness, neuroscience and somatic awareness to instil true, sustainable resilience at an embodied level.
This container is dedicated to transforming your habitual, subconscious response to stress, taking the implicit and making it explicit. We don't manage stress; instead we take the time rewire your stress response blueprint so that resilience becomes your default state.
This is where you get the time and space to workshop, to experiment, to learn, to be witnessed as you bravely make the changes that align your life with your deepest values, and build an unshakeable calm that lasts a lifetime.
The Transformation: From Overwhelmed to Unstoppable
This programme is meticulously designed for the person who is ready to invest in themselves to move beyond managing anxiety and overwhelm. Rather than experiencing them as your base-state, you are ready to move into a place of profound peace, confidence, and self-mastery.
What you do today becomes your past and defines the future to come, what we do in the present, NOW matters most.
5 Months From Now, You Will Be...
Grounded & Confident
Trading high-functioning burnout to feeling Energised and Responsive, with a deep self-awareness of your own needs.
Authentically Aligned
Making decisions with clarity and confidence, free from comparison, aligned with your true values and core beliefs.
Emotionally Agile
Responding to conflict with accountability, integrity and intention. Meeting these harder moments with an unshakable calm
Fully Accountable
Setting and holding boundaries naturally, creating deeper, more respectful relationships at home and work and with yourself.
The Methodology: Why The Embodied Resilience Methodology Works
This is not a theoretical course. It is an embodiment laboratory where we use a powerful blend of Neuroscience, Positive Psychology, mindfulness and Somatic Awareness to create lasting change.
We integrate four distinct, scientifically-proven pillars:
Change your stress response: We map your old, habitual stress response patterns and limiting beliefs, And actively work with the brain’s ability to rewire itself, replacing historic, limiting beliefs with new mental, emotional and behavioural responses that serve who you are now.
Somatic Awareness & Regulation: Learn to read the subtle signals of your nervous system (Polyvagal Theory in practice) to move out of overwhelm and into an anchored, calm and resourceful state.
Mindfulness and Emotional Agility: Somatic awareness allows you to catch triggers early, giving you greater agency and resilience to choose how to respond, instead of falling back into old reactive habits.
Value-Led Action: Translate your deepest values into clear, non-negotiable boundaries, so your time and attention are always governed are governed by what truly matters to you.
The Programme Container: High-Touch and Also Encourages Independent and Collaborative Learning. A deeply Supportive Path to Lasting Change
This intimate, bespoke container is meticulously structured to ensure you move through awareness, integration, and embodiment on your 5-month journey.
Intimate and Bespoke Group Coaching
A small, curated group of no more than 10 individuals ensures personalised attention, co-created conversations, and an unconditionally compassionate space where you are heard, seen, and empowered.
Bi-Weekly Calls
A 90-minute live group coaching call every two weeks to introduce the new module, practical integration coaching to anchor the work of each module, Q&A, and clarity for your next steps.
Bi-Weekly Check-In Calls
A 60-minute live call in the ‘off-week’ for deeper sharing, hot-seat coaching, and accountability, ensuring momentum never slows.
WhatsApp Group
Daily check-ins and support between sessions, providing a safe, compassionate space for real-time breakthroughs, general chat and questions.
Expert Coaching Philosophy
Guided by a certified coach with over a decade of experience, incorporating the latest findings from Mindfulness, Positive Psychology, Polyvagal Theory, Holistic Movement, Nutrition, Breathwork and so much more.
Evidence informed learning resources
Alongside the live coaching calls there are over 10 core modules released bi-weekly, plus 15+ guides, journaling and activity
PDFs, and MP3 practices - yours to keep for life
Make Today Count
WHAT YOU RECEIVE: Your Complete Transformational Toolkit
When you enrol in the Embodied Resilience Program, you receive:
10 Core Learning Modules: Released bi-weekly over 5 months.
15+ Transformational pdf Lessons: Covering resilience coaching theory and interventions, positive psychology coaching resources and theory, Polyvagal Theory and embodied regulations tools, selfcare habit change, the science of sleep, intuitive eating, mindset mastery and more!
Bi-weekly Live 60-90 minute Coaching Calls: To introduce the module content, to get direct support, and share insights in a structured, compassionate space.
Bi-weekly Live 60 minute check-in, Q&A Calls: This is your chance to check in and ask questions about anything shared in the module and share with the group, live access and support from me.
15+ Transformational Journaling & Activity PDFs: Including your Values Inventory, Journey Map, and Vision Board templates.
Exclusive MP3 Affirmations: For daily practice and integration of your insights and intentions.
Private Community Group: An unconditionally compassionate space to be heard, seen, and supported by a community of soulful entrepreneurs, creatives, and parents. Daily check and access to me during office hours.
Meet Your Coach
I'm an accredited resilience coach helping busy professionals overcome stress and burnout, helping you thrive in your careers and personal lives. If you’re feeling constantly drained, overwhelmed by pressure, and like you’re running on empty - you’re not alone.
Every one of my clients that I have worked with in the last 13 years has reclaimed their power and transformed their lives by cultivating a new, individual blueprint to navigate life with.
With a background in positive psychology, mindfulness, somatic awareness, emotional intelligence and resilience training, I offer tailored, evidence-based strategies to help you find your peace, build self-confidence, and succeed whether you are under pressure or in a moment of calm - because you don’t have to settle for just surviving; you’re worthy of so much more.
My approach is direct, supportive, and results-focused - grounded in proven methods and real-world experience, giving you the tools to create meaningful and lasting change with confidence.
This is your chance to reclaim your identity, peace, and true potential.
This is your moment to step into your full potential.
This is not just coaching; this is an investment in your health, your legacy, and the quality of your entire life. If you're ready to stop pushing forwards and are ready to start embodying the resilient, calm, and confident person you know you can be, that feels like they are in flow, take the first step.
Spaces for the 5-Month Embodied Resilience Programme are strictly limited to ensure a high-touch, personalised experience.
The Next Step: Apply for Clarity
The Embodied Resilience Programme is a high-level container. We enrol clients through an application process to ensure we are a perfect fit for each other, maximizing your transformation.
This conversation is designed to explore where your current stress response blueprint is currently holding you back and to share more about the format of the course and how it could support you. Before investing in the Embodied Resilience Programme, the value of how it could support has to feel aligned.
Spaces are extremely limited to a maximum of 10, to ensure the quality and depth of this transformative group experience.
Book Your Confidential Clarity Call Now
CLAIM YOUR SPOT
(Bonus: The first 3 accepted into the programme will receive a complimentary 60 minute 1:1 "Vision & Embodiment Coaching Session" with Chloe before the Programme begins worth £250.)
The Power Pause is the Start. What's Your Next Step?
The 5-Day December sprint gives you the essential pause for self reflection and resourcing to go into the holidays feeling more present. If you're ready to turn that awareness into lasting, unshakeable resilience in 2026, here is how we can work together longer-term:
Life and Mindset Mastery 1.5 hrs
90 minutes to gain clarity, feel empowered and supported.
Focussed 90 minute session to get clear on a specific issue that you are stuck on and need support unpacking, and clarity on the next right step.
Mindset Mastery
Beliefs and Behaviour Mapping
Stablisation/reduce overwhelm
Life Audit
Using evidence-based strategies and deep mindset work, I’ll help you to reclaim your time, to master stress, build confidence, and take bold action - without sacrificing success or your well-being. You’ll stop feeling stuck and start feeling in control.
More energy. More clarity. More confidence.
It starts now.
Bespoke 1:1 Resilience Coaching
The Fastest, Most Custom Path
What it is: A fully customised resilience strategy tailored exactly to your unique circumstances, triggers and complex life demands.
What you gain: Focused time and intensive support to rewire your stress response, to respond with integrity, emotional agility, and unshakeable inner calm.
This program moves beyond surface-level mindset work to create lasting, embodied change by regulating your nervous system and aligning your choices with your deepest values.
Perfect for: High-level professionals or those with complex needs who require a custom-built solution.
Book a free Clarity Call to discuss your custom plan