The Embodied Resilience Group Programme
5 Months to Rewrite the Blueprint to Your Stress Response, Reclaim Your Peace and Thrive as Your Authentic Self.
You’ve Mastered the Art of Achievement. Now, Master the Art of Being.
Let’s talk honestly about the cost of being brilliant.
You are a force, a visionary, a leader, a highly successful individual who operates at a level others admire. For you, success isn't just a goal, it's a way of life, but it has blended with your self-worth.
You hit one goal brilliantly, and now there is an expectation to sustain this standard both professionally and personally. You’re not sure for how long you can keep going at this standard with an ever increase of demand.
So, you keep going. You push through exhaustion, sacrificing sleep, your social life, and the quiet moments, because "enough" never feels enough.
You already know the ‘parts’ of your ‘operating system’ that need the upgrade: old, habitual beliefs and behaviours that are outdated defence mechanisms that kick in when you feel fear or a sense of lack.
But what if you could change those limiting beliefs and outdated behaviours?
Imagine replacing that defensive system with one designed for sustainable success, deep presence, and total peace? Picture having the professional accolades without the emotional tax.
It's time to stop the relentless doing and start being present, energised, and fully living and enjoying the life you've worked so hard to create.
Are you tired of:
Trying to "think" your way out of feeling anxious?
Feeling guilty when you finally take a moment for yourself?
Having your best intentions derailed by not holding your boundaries from prioritising others needs before your own?
Feeling time-scarce and drained, wondering where you’ll find the energy to make meaningful changes?
Being in the cycle of high-functioning burnout, where looking productive on the outside masks feeling depleted on the inside?
The truth is, your current operating system is no longer serving you. You don’t need another productivity hack or a rigid schedule, you need a deep, internal shift that allows you to respond to stress and adversity with integrity and confidence, not from a place of reactivity and exhaustion.
Imagine moving through your life with a deep- seated sense of unshakeable calm, where:
High-stress moments no longer lead to spiralling anxiety, but prompt a grounded, intentional response that meets both yours and the situation's needs.
Boundaries are not a source of guilt, but a natural expression of self-respect and clear communication to protect your needs.
You feel energised and confident, knowing that your actions align with your values and fundamental needs.
Your focus shifts from overwhelming obligation to intentionally prioritising your responsibilities and your needs, allowing you to create the legacy you truly desire.
It’s time to stop surviving and start flourishing.
Welcome to The Embodied Resilience Programme. Over five months, we move beyond just mindset shifts and temporary fixes, instead we apply an integrative approach, using positive psychology, mindfulness, neuroscience and somatic awareness to instil true, sustainable resilience at an embodied level.
This container is dedicated to transforming your subconscious ‘operating system’, taking the implicit and making it explicit. We don't manage stress; we rewrite your stress response blueprint so that resilience becomes your default state.
This is where you get the time and space to workshop, to experiment, to learn, to be witnessed as you bravely make the changes that align your life with your deepest values, and build an unshakeable calm that lasts a lifetime.
The Transformation: From Overwhelmed to Unstoppable
This programme is meticulously designed for the leader, the parent, and the creative, the person who is ready to invest in themselves to move beyond managing anxiety and overwhelm. Rather than experiencing them as your base-state, you are ready to move into a place of profound peace, confidence, and self-mastery.
What you do today becomes your past and defines the future to come, what we do in the present, NOW matters most.
5 Months From Now, You Will Be...
Grounded & Confident
Trading high-functioning burnout to feeling Energised and Responsive, with a deep self-awareness to nurture your own needs.
Authentically Aligned
Making decisions with clarity and confidence, free from comparison because you are aligned with your true values and core beliefs.
Emotionally Agile
Responding to conflict with accountability, integrity and intention. Meeting these harder moments with an unshakable calm
Fully Accountable
Setting and holding boundaries naturally, creating deeper, more respectful relationships at home and work and with yourself.
The Methodology: Why The Embodied Resilience Methodology Works
This is not a theoretical course. It is an embodiment laboratory where we use a powerful blend of Neuroscience, Positive Psychology, mindfulness and Somatic Awareness to create lasting change.
We integrate four distinct, scientifically-proven pillars:
Rewire your stress response: We map your "old operating system" (your habitual stress patterns, limiting beliefs and behaviours) and actively work with the brain’s ability to rewire itself, replacing historic, limiting beliefs with new mental, emotional and behavioural responses that serve your highest potential.
Somatic Awareness & Regulation: Learn to understand the subtle signals of your nervous system (Polyvagal Theory) to move out of overwhelm and into an anchored, calm and resourceful state.
Mindfulness and Emotional Agility: Learn to listen to the subtle wisdom of your body. This allows you to catch triggers early, giving you greater agency and resilience to make an informed and aligned choice about how to respond, rather than falling back on old reactive patterns.
Value-Led Action: We translate your deepest truth into clear, non-negotiable boundaries (your Integrity Line), ensuring your actions, time, and attention are always governed by what truly matters to you and allows you to orient back to when you’ve gone off track.
The Programme Container: High-Touch and Also Encourages Independent and Collaborative Learning. A deeply Supportive Path to Lasting Change
This intimate, bespoke container is meticulously structured to ensure you move through awareness, integration, and embodiment on your 5-month journey.
Intimate and Bespoke Group Coaching
A small, curated group of no more than 8 individuals ensures personalized attention, co-created conversations, and an unconditionally compassionate space where you are heard, seen, and empowered.
Bi-Weekly Deep Dive Calls
A 90-minute live group coaching call every two weeks to introduce the new module, practical integration coaching to anchor the work of each module, Q&A, and clarity for your next steps.
Bi-Weekly Check-In Calls
A 60-minute live call in the ‘off-week’ for deeper sharing, hot-seat coaching, and accountability, ensuring momentum never slows.
WhatsApp Group
Daily check-ins and support between sessions, providing a safe, compassionate space for real-time breakthroughs, general chat and questions.
Expert Coaching Philosophy
Guided by a certified coach with over a decade of experience, incorporating the latest findings from Mindfulness, Positive Psychology, Polyvagal Theory, Holistic Movement, Nutrition, Breathwork and so much more.
Evidence informed learning resources
Alongside the live coaching calls there are over 20 resources to support your learning, from topic focused pdfs to self enquiry prompts Giving you support for life beyond the five months
How It Works: Intimate, High-Value Format
Kickoff Call
Join our live introductory call the night before the sprint starts for clarity, motivation, Q&A, and to set the tone for your personal power pause .
Daily Audio Delivery
Receive a personal, high-impact audio message (5-8 mins) or video daily in our dedicated WhatsApp group. Listen on your commute or during a coffee break.
Direct Access
Ask me your questions and receive support inside the private group during the 5 days. You are not alone on this journey!
5-Month The Embodied Resilience Group Programme
From functioning to flourishing. A fully integrated mind-body transformation
What it is: A comprehensive, supportive, online, transformational coaching journey, using my signature framework from my 1:1 work, .
What you gain: Embodied self awareness, to regulate your nervous system, Sustained habit change, guilt-free boundary setting and so much more.
Perfect for: Those who thrive with collective momentum and want accountability for deep, lasting change.
Enrollment opens now for Monday January 5th
Book a free Clarity Call to discuss
The Pause is the Start. What's Your Next Step?
The 5-Day sprint gives you the essential pause for self reflection and resourcing to go into the holidays feeling more present. If you're ready to turn that awareness into lasting, unshakeable resilience in 2026, here is how we can work together longer-term:
Bespoke 1:1 Resilience Coaching
The Fastest, Most Custom Path
What it is: A fully customised resilience strategy tailored exactly to your unique circumstances, triggers and complex life demands.
What you gain: Focused time and intensive support to rewire your stress response, to respond with integrity, emotional agility, and unshakeable inner calm.
This program moves beyond surface-level mindset work to create lasting, embodied change by regulating your nervous system and aligning your choices with your deepest values.
Perfect for: High-level professionals or those with complex needs who require a custom-built solution.
Book a free Clarity Call to discuss your custom plan
