The Embodied Resilience Group Programme
5 Months to Rewrite the Blueprint to Your Stress Response, Reclaim Your Peace and Thrive as Your Authentic Self.
You’ve Mastered the Art of Achievement. Now, Master the Art of Being.
Let’s talk honestly about the cost of being brilliant.
You are a force, a visionary, a leader, a highly successful individual who operates at a level others admire. For you, success isn't just a goal, it's a way of life, but it has blended with your self-worth.
You hit one goal brilliantly, and now there is an expectation to sustain this standard both professionally and personally. You’re not sure for how long you can keep going at this standard with an ever increase of demand.
So, you keep going. You push through exhaustion, sacrificing sleep, your social life, and the quiet moments, because "enough" never feels enough.
You already know the ‘parts’ of your ‘operating system’ that need the upgrade: old, habitual beliefs and behaviours that are outdated defence mechanisms that kick in when you feel fear or a sense of lack.
But what if you could change those limiting beliefs and outdated behaviours?
Imagine replacing that defensive system with one designed for sustainable success, deep presence, and total peace? Picture having the professional accolades without the emotional tax.
It's time to stop the relentless doing and start being present, energised, and fully living and enjoying the life you've worked so hard to create.
Are you tired of:
Trying to "think" your way out of feeling anxious?
Feeling guilty when you finally take a moment for yourself?
Having your best intentions derailed by not holding your boundaries from prioritising others needs before your own?
Feeling time-scarce and drained, wondering where you’ll find the energy to make meaningful changes?
Being in the cycle of high-functioning burnout, where looking productive on the outside masks feeling depleted on the inside?
The truth is, your current operating system is no longer serving you. You don’t need another productivity hack or a rigid schedule, you need a deep, internal shift that allows you to respond to stress and adversity with integrity and confidence, not from a place of reactivity and exhaustion.
Imagine moving through your life with a deep- seated sense of unshakeable calm, where:
High-stress moments no longer lead to spiralling anxiety, but prompt a grounded, intentional response that meets both yours and the situation's needs.
Boundaries are not a source of guilt, but a natural expression of self-respect and clear communication to protect your needs.
You feel energised and confident, knowing that your actions align with your values and fundamental needs.
Your focus shifts from overwhelming obligation to intentionally prioritising your responsibilities and your needs, allowing you to create the legacy you truly desire.
It’s time to stop surviving and start flourishing.
Welcome to The Embodied Resilience Programme. Over five months, we move beyond just mindset shifts and temporary fixes, instead we apply an integrative approach, using positive psychology, mindfulness, neuroscience and somatic awareness to instil true, sustainable resilience at an embodied level.
This container is dedicated to transforming your subconscious ‘operating system’, taking the implicit and making it explicit. We don't manage stress; we rewrite your stress response blueprint so that resilience becomes your default state.
This is where you get the time and space to workshop, to experiment, to learn, to be witnessed as you bravely make the changes that align your life with your deepest values, and build an unshakeable calm that lasts a lifetime.
The Transformation: From Overwhelmed to Unstoppable
This programme is meticulously designed for the leader, the parent, and the creative, the person who is ready to invest in themselves to move beyond managing anxiety and overwhelm. Rather than experiencing them as your base-state, you are ready to move into a place of profound peace, confidence, and self-mastery.
What you do today becomes your past and defines the future to come, what we do in the present, NOW matters most.
5 Months From Now, You Will Be...
Grounded & Confident
Trading high-functioning burnout to feeling Energised and Responsive, with a deep self-awareness to nurture your own needs.
Authentically Aligned
Making decisions with clarity and confidence, free from comparison because you are aligned with your true values and core beliefs.
Emotionally Agile
Responding to conflict with accountability, integrity and intention. Meeting these harder moments with an unshakable calm
Fully Accountable
Setting and holding boundaries naturally, creating deeper, more respectful relationships at home and work and with yourself.
The Methodology: Why The Embodied Resilience Methodology Works
This is not a theoretical course. It is an embodiment laboratory where we use a powerful blend of Neuroscience, Positive Psychology, mindfulness and Somatic Awareness to create lasting change.
We integrate four distinct, scientifically-proven pillars:
Rewire your stress response: We map your "old operating system" (your habitual stress patterns, limiting beliefs and behaviours) and actively work with the brain’s ability to rewire itself, replacing historic, limiting beliefs with new mental, emotional and behavioural responses that serve your highest potential.
Somatic Awareness & Regulation: Learn to understand the subtle signals of your nervous system (Polyvagal Theory) to move out of overwhelm and into an anchored, calm and resourceful state.
Mindfulness and Emotional Agility: Learn to listen to the subtle wisdom of your body. This allows you to catch triggers early, giving you greater agency and resilience to make an informed and aligned choice about how to respond, rather than falling back on old reactive patterns.
Value-Led Action: We translate your deepest truth into clear, non-negotiable boundaries (your Integrity Line), ensuring your actions, time, and attention are always governed by what truly matters to you and allows you to orient back to when you’ve gone off track.
The Programme Container: High-Touch and Also Encourages Independent and Collaborative Learning. A deeply Supportive Path to Lasting Change
This intimate, bespoke container is meticulously structured to ensure you move through awareness, integration, and embodiment on your 5-month journey.
Intimate and Bespoke Group Coaching
A small, curated group of no more than 10 individuals ensures personalised attention, co-created conversations, and an unconditionally compassionate space where you are heard, seen, and empowered.
Bi-Weekly Deep Dive Calls
A 90-minute live group coaching call every two weeks to introduce the new module, practical integration coaching to anchor the work of each module, Q&A, and clarity for your next steps.
Bi-Weekly Check-In Calls
A 60-minute live call in the ‘off-week’ for deeper sharing, hot-seat coaching, and accountability, ensuring momentum never slows.
WhatsApp Group
Daily check-ins and support between sessions, providing a safe, compassionate space for real-time breakthroughs, general chat and questions.
Expert Coaching Philosophy
Guided by a certified coach with over a decade of experience, incorporating the latest findings from Mindfulness, Positive Psychology, Polyvagal Theory, Holistic Movement, Nutrition, Breathwork and so much more.
Evidence informed learning resources
Alongside the live coaching calls there are over 20 resources to support your learning, from topic focused pdfs to self enquiry prompts Giving you support for life beyond the five months
THE CURRICULUM: Your 5-Month Journey to Emotional Agility & Resilience
The program is structured into 10 modules, releasing content bi-weekly, moving you through three core phases:
Phase 1: Awareness & Assessment (Modules 1-2)
Cartography - creating your map: Identifying your current emotional "operating system," locating energy drains, limiting beliefs and behaviours, set your non-negotiable foundation.
Key Action: You will pinpoint your biggest energy leaks and deep-dive into the importance of breathwork and self-care as essential tools for nervous system regulation. Begin to create your new map, your new navigation system.
Phase 2: Rewiring & Release (Modules 3-5)
Focus: Engaging with, challenging and releasing historic, outdated behavioral patterns and limiting beliefs that are holding you back.
Key Action: Learn to map your stress patterns, detach from limiting thoughts through incisive questioning, and master non-confrontational communication to set and hold your boundaries with confidence.
Phase 3: Integration & Alignment (Modules 6-10)
Focus: Translating your self-awareness into intentional action and making your resilience practice sustainable for life.
Key Action: Explore the essential role of community for co-regulation, shift from self-criticism to radical self-compassion, and create your powerful Journey Map and Vision Board to solidify your future as an Aligned Leader.
Make Today Count
WHAT YOU RECEIVE: Your Complete Transformational Toolkit
When you enrol in the Embodied Resilience Program, you receive:
10 Core Learning Modules: Released bi-weekly over 5 months.
15+ Transformational pdf Lessons: Covering resilience coaching theory and interventions, positive psychology coaching resources and theory, Polyvagal Theory and embodied regulations tools, selfcare habit change, the science of sleep, intuitive eating, mindset mastery and more!
Bi-weekly Live 60-90 minute Coaching Calls: To introduce the module content, to get direct support, and share insights in a structured, compassionate space.
Bi-weekly Live 60 minute check-in, Q&A Calls: This is your chance to check in and ask questions about anything shared in the module and share with the group, live access and support from me.
15+ Transformational Journaling & Activity PDFs: Including your Values Inventory, Journey Map, and Vision Board templates.
Exclusive MP3 Affirmations: For daily practice and integration of your insights and intentions.
Private Community Group: An unconditionally compassionate space to be heard, seen, and supported by a community of soulful entrepreneurs, creatives, and parents. Daily check and access to me during office hours.
Meet Your Coach
I'm an accredited resilience coach helping busy professionals overcome stress and burnout, helping you thrive in your careers and personal lives. If you’re feeling constantly drained, overwhelmed by pressure, and like you’re running on empty - you’re not alone.
Every one of my clients that I have worked with in the last 13 years has reclaimed their power and transformed their lives by cultivating a new, individual blueprint to navigate life with.
With a background in positive psychology, CBT, mindfulness, somatic awareness, emotional intelligence and resilience training, I offer tailored, evidence-based strategies to help you find your peace, build self-confidence, and succeed whether you are under pressure or in a moment of calm - because you don’t have to settle for just surviving; you’re worthy of so much more.
My approach is direct, supportive, and results-focused - grounded in proven methods and real-world experience, giving you the tools to create meaningful and lasting change with confidence.
This is your chance to reclaim your identity, peace, and true potential.
This is your moment to step into your full potential.
This is not just coaching; this is an investment in your health, your legacy, and the quality of your entire life. If you're ready to stop pushing forwards and are ready to start embodying the resilient, calm, and confident person you know you can be, that feels like they are in flow, take the first step.
Spaces for the 5-Month Embodied Resilience Programme are strictly limited to ensure a high-touch, personalised experience.
The Next Step: Apply for Clarity
The Embodied Resilience Programme is a high-level container. We enroll clients through a brief application process to ensure we are a perfect fit for each other, maximizing your transformation.
This conversation is designed to explore where your current stress response blueprint is currently holding you back and to share more about the format of the course and how it could support you. Before investing in the Embodied Resilience Programme, the value of how it could support has to feel aligned.
Spaces are extremely limited to a maximum of 10, to ensure the quality and depth of this transformative group experience.
Book Your Confidential Clarity Call Now
CLAIM YOUR SPOT
(Bonus: The first 3 accepted into the programme will receive a complimentary 60 minute 1:1 "Vision & Embodiment Coaching Session" with Chloe before the Programme begins worth £250.)
The Power Pause is the Start. What's Your Next Step?
The 5-Day December sprint gives you the essential pause for self reflection and resourcing to go into the holidays feeling more present. If you're ready to turn that awareness into lasting, unshakeable resilience in 2026, here is how we can work together longer-term:
Life and Mindset Mastery 1.5 hrs
90 minutes to gain clarity, feel empowered and supported.
Focussed 90 minute session to get clear on a specific issue that you are stuck on and need support unpacking, and clarity on the next right step.
Mindset Mastery
Beliefs and Behaviour Mapping
Stablisation/reduce overwhelm
Life Audit
Using evidence-based strategies and deep mindset work, I’ll help you to reclaim your time, to master stress, build confidence, and take bold action - without sacrificing success or your well-being. You’ll stop feeling stuck and start feeling in control.
More energy. More clarity. More confidence.
It starts now.
Bespoke 1:1 Resilience Coaching
The Fastest, Most Custom Path
What it is: A fully customised resilience strategy tailored exactly to your unique circumstances, triggers and complex life demands.
What you gain: Focused time and intensive support to rewire your stress response, to respond with integrity, emotional agility, and unshakeable inner calm.
This program moves beyond surface-level mindset work to create lasting, embodied change by regulating your nervous system and aligning your choices with your deepest values.
Perfect for: High-level professionals or those with complex needs who require a custom-built solution.
Book a free Clarity Call to discuss your custom plan