Embodied Resilience:

Feel well, Live well 

With Chloe Maxwell - Wellness Coach

 

Is your health and wellbeing a top priority for you?

💫Are you ready to make meaningful, impactful & lasting changes to your health & wellbeing?

💫Are you ready to wake up feeling energised and ready for the day? ⁣

💫To become more resilient & adaptable as you cultivate a growth mindset & heal self limiting beliefs?

💫To make lasting changes to your relationship with exercise, your body & food?

💫To become the most authentic version of yourself without holding back!⁣?

💫I support my clients to make sustainable changes to their behaviours (habits) and beliefs as they learn to nourish & respond to their body's signals.

Wherever you are on your journey to ultimate health and wellbeing, I am here to support you. 

Parenthood is full on, we're switched on, all systems go 24/7, it's hard to find the time to restore the balance, to respond rather than react to life.

I'm here to support you as you reclaim your health and overcome the overwhelm. I have nearly a decade's experience working with women as they reclaim their energy and vibrancy for life.

Click the link to book a FREE coaching call to get focused time to look at what is going on in your life and how it is contributing to your health and sense of wellbeing

 

FREE 45MIN COACHING CALL

Hi, I am Chloe Maxwell, a certified life coach, holistic personal trainer and mother.

I have dedicated the last decade of my life to support my clients as they step into their power, reclaim their individual identity, reconnect with their body and cultivate physical and mental resilience for life.

Self-care is not optional. If we want to think well, feel well and live well we have to prioritise our physical and emotional wellbeing. 

When we nourish our mental, physical and emotional wellbeing, when we learn how to regulate our autonomic nervous system, experience movement and diet positively affecting our mental health, it makes it easier to live our best and healthiest life, despite the ebbs and flows of life.

💫Learn to map your emotions, read and respond to your autonomic nervous system 

💫Become an intuitive eater, connecting with your body’s signals and reducing inflammation in your gut 

💫Embody your values, live life consistently and authentically

💫Explore breath techniques and exercise like animal flow to reconnect with your body and replenish your energy reserves

💫Channel self-compassion, love and kindness instead of judgement and comparison 

💫Re-write your inner narrative to allow yourself to be who you are

💫Explore your past to let go of the beliefs and behaviours that are keeping you stuck 

💫Own your truth, enforce your boundaries

💫Build your community and connection for lasting resilience

💫Learn tools, techniques and ways of engaging with your present and past emotions to support healing 

FREE 45MIN COACHING CALL

Client Love

Chloe is the kindest and most caring person you could find to help you on your wellness journey. She is interested in helping you achieve whatever you need. You will feel well supported and safe whether you're training in person with her, or far away through the magic of the internet. As someone who has generally tried to avoid exercise my whole life I can tell you that Chloe has helped me see it as something I can enjoy. 

- Tilly M

 

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