The Embodied Pause
A 5-Day Pause to Build Calm, Capacity, and Emotional Agility
The Embodied Pause is a 5-day guided coaching experience, designed to help you find your calm, confidence and emotional agility, amidst the busy, demanding, and unpredictable moments of life.
For just £27, you get 5 days of short audio practices and supportive self-reflection practices, where you’ll learn how to respond to stress differently; honouring your needs with greater steadiness, clarity and confidence.
Reclaim your time by setting powerful boundaries and eliminating decision fatigue
What you will learn in just 5 days:
From Chaos Manager...
You'll stop operating on autopilot and adrenaline.
You'll identify the true cost of stress on your relationships and health.
You'll move beyond treating symptoms (like exhaustion), to building resilience
To Resilient Leader.
You'll gain the embodied awareness to read your body's stress signals.
You'll define and protect your non-negotiable needs.
You'll walk away with a Personal Peace Manifesto to sustain the changes.
Intro: Gain Clarity On the Days Ahead
An intro email to introduce the concepts, ideas and structure, as well as a moment for you to set your intention for the experience
Day 1: Stress is a Signal: What is it Costing You?
Identify your individual cues and how you experience stress. Map out your blueprint to your stress response to then pause it and change it
Day 2: Resource Reality Check: What do You Need?
Inventory your energy drains vs. your resilience resources to know exactly what you need more of that gives your greater capacity and emotional agility
Day 3: Nervous System Regulation
Knowing what helps you in the moment can help deescalate a situation and down regulate your nervous system
Day 4: The Integrity Line: Know Your Non-Negotiables
Define your essential boundaries to protect your peace and meet your fundamental needs
Day 5: Your Manifesto for Calm: Make the Shift Sustainable
Final integration and creation of your commitment to protect your peace now and in the future
How It Works: Intimate, High-Value Format
Daily Audio Delivery
Receive a personal, high-impact audio message (5-8 mins) or video daily in our dedicated WhatsApp group. Listen on your commute or during a coffee break.
Receive a journaling guide that supports the daily audio and questions, but is additional the daily content.
Direct Access
Ask me your questions and receive support inside the private group during the 5 days. You are not alone on this journey!
5-Month The Embodied Resilience Group Programme
From functioning to flourishing. A fully integrated mind-body transformation
What it is: A comprehensive, supportive, online, transformational coaching journey, using my signature framework from my 1:1 work, .
What you gain: Embodied self awareness, to regulate your nervous system, Sustained habit change, guilt-free boundary setting and so much more.
Perfect for: Those who thrive with collective momentum and want accountability for deep, lasting change.
Enrollment opens now for Monday January 5th
Book a free Clarity Call to discuss
The Embodied Pause is the Start. What's Your Next Step?
This 5-day coaching journey supports your nervous system through gentle self-reflection and accessible self-regulation, helping you respond to life with more capacity and emotional agility. If you’re ready to integrate this awareness into lasting resilience, here’s how we can work together longer-term.
Bespoke 1:1 Resilience Coaching
The Fastest, Most Custom Path
What it is: A fully customised resilience strategy tailored exactly to your unique circumstances, triggers and complex life demands.
What you gain: Focused time and intensive support to rewire your stress response, to respond with integrity, emotional agility, and unshakeable inner calm.
This program moves beyond surface-level mindset work to create lasting, embodied change by regulating your nervous system and aligning your choices with your deepest values.
Perfect for: High-level professionals or those with complex needs who require a custom-built solution.
Book a free Clarity Call to discuss your custom plan
