Reclaim your peace:
Move Beyond Burnout to Embodied Resilience
You've built a successful career, but you're running on empty.
Juggling the demands of family, work, your health, social life and the ever growing "to-do" list and it has left you exhausted, overwhelmed, and feeling out of alignment with your true self. You know what you should be doing, but you can't break the cycle.
I'm an Embodied Resilience Coach. I don't just offer mindset shifts; I help you rewire your stress response at the nervous system level. Through the integration of somatic awareness, positive psychology, and mindfulness, you don't just talk about change—you create it a new default response to managing stress that leaves you feeling empowered and confident to manage it all and well.
Stop being a victim of your past blueprint. Learn to enforce boundaries, regulate your stress with confidence, and step into the most authentic, resilient version of yourself. It’s time to move from surviving to flourishing.
If this sounds like you, let’s solve this.
Hidden Patterns Hold You Back… But I’ve Got a Proven Solution, The Embodied Solution.
How we handle an ever increasing amount of responsibilities will determine the quality of our life.
For over a decade, I’ve helped CEOs, entrepreneurs, and ambitious goal-setters manage stress to feel energised—at work and in the life they’ve been putting on hold.
My methodology, Embodied Resilience, is rooted in four key pillars that ensure change is not just psychological, but physiological and sustainable:
• Somatic Awareness: Learning to read your body's stress signals so you can instantly regulate your nervous system (Polyvagal Theory in practice).
Sustainable Behaviour Change Psychology: Dismantling your historic, subconscious blueprint and building new habits that stick.
Non-Confrontational Communication: Gaining the confidence to define and enforce boundaries with integrity, and without the guilt.
• Positive Psychology: Identifying and leveraging your core values and essential needs to fuel your growth.
You don't just feel better—you gain a new, resilient operating system.
✔ Escape the burnout cycle and step into unshakeable calm.
✔ Rebuild mental & emotional agility that lasts
✔ Regain clarity, confidence and alignment with your true self
My clients feel happier and more in control within the first month.
Hi, I’m Chloe!
I completely get what it’s like to be ‘always on’—the back-to-back meetings, the relentless pressure, the never-ending daily cycles that only ever seem to heat up.
You show up full force for your team, your clients, your family and friends.
You deliver results, you help them to thrive.
But the cost? Your clarity, your energy, your peace.
Where is the time to show up more fully for yourself?
My resilience methodology isn’t just theory—it’s a proven method to calm your mind and nervous system, to break the burnout cycle, and rebuild mental and emotional clarity.
✔ Reclaim your peace my clients learn a new way to manage stress and foster resilience
✔ Trusted by top professionals across industries—from CEOs to healthcare leaders.
✔ Results that last—because they’re science-backed and tailored for you.
I am passionate about helping determined individuals to navigate life with greater confidence & ease. My coaching philosophy is grounded in the belief that every individual has the potential for positive change.
I’m here to support you as you make powerful changes, so that you can embody the peace that comes from saying yes to you.
★★★★★ Clients Regain Control in Just 1-3 months!
★★★★★ Science-Backed Coaching. Real, Lasting Results
Beating Burnout: Rebuild, Recharge, Take Back Control
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Life and Mindset Mastery 1.5 hrs
Mindset Mastery is for high-achievers—professionals, entrepreneurs, and ambitious individuals—who refuse to let stress, burnout, or self-doubt hold them back any longer.
Focussed 90 minute session to get clear on where your energy drains are, what your mindset blocks are that are keeping you stuck in your current loop.
Mindset Mastery
Beliefs and Behaviour Mapping
Stablisation/reduce overwhelm
Life Audit
Using evidence-based strategies and deep mindset work, I’ll help you to reclaim your time, to master stress, build confidence, and take bold action—without sacrificing success or your well-being. You’ll stop feeling stuck and start feeling in control.
More energy. More clarity. More confidence.
It starts now. -
1:1 Online Coaching
The Custom Rewire to Unshakeable Integrity.
1:1 coaching gives you the personalised, high-level support you need to completely break the burnout cycle and step into your full power. We go deep into your unique historic patterns and triggers, giving you a bespoke roadmap to:
Master Nervous System Regulation: Move beyond talking about stress to physically changing your stress response (your body’s blueprint).
Live in Integrity: Define your needs and consistently enforce guilt-free boundaries so your professional success never costs you your personal peace.
Cultivate Emotional Agility: Stop snapping impulsively and learn to choose a thoughtful, confident response every time, even in a crisis.
Empowerment and resilience come from this level of embodied self-awareness. Your transformation starts here.
Your transformation starts here. -
Small Group Coaching
Success shouldn’t come at the cost of your well-being.
You know how to push through—but at what price? The stress, the pressure, the endless demands… it’s not sustainable. Burnout isn’t a badge of honor, and it’s time for a better way.
This is where everything changes.
Small Group Coaching gives you the expert guidance, accountability, and support you need to break the burnout cycle, rebuild resilience, and perform at your highest level—without running on empty. You don’t have to figure it out alone. Take the time to learn new communication techniques that support greater team dynamics, understand the importance of selfceare and power of setting and holding boundaries. Learn this and more in a safe environment where you get to explore new ways of being that help you to thrive.
More energy. More clarity. More confidence.
This is your turning point.
Sarah -
“Thank you, Chloe! I can’t tell you how fulfilled and whole I feel after our calls.”
Ben -
“It is an utterly personalised experience from a fabulous woman I would now consider to be a friend.”
