Pelvic Floor + Core Health

Physical rehab & life coaching for inner & physical strength, for all women

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Postpartum 

Bespoke personal training and life coaching for postpartum women

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Online, Self-Lead Programmes

Resilience, Personal training, Life coaching, Self Directed Programmes

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Pregnancy

Combination of bespoke personal training & life coaching, for pregnant women

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Health-Life-Wellbeing  

Take your quality of life, your health and fitness to the next level, for all women

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Boundaries Coaching 

Get clear on what matters most to you, rediscover who you are are, build your dream life, enforce you boundaries, 

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Power Resilience

1.5 hour session to focus on your health and wellbeing. Gain clarity, focus your energy, restore balance

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Resilience Coaching

Mental and Physical resilience for life. Have a whole life MOT and service, for all women

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Health and Wellness, Transformational Coaching

Hi, I am Chloe Maxwell, a certified life coach, holistic personal trainer and mother. I worked with mums for 6 years before I myself became a mum and just 4 months later, a single parent. I know from my own experience and the 100’s of women that I have worked with, just how demanding and challenging motherhood can be. It is a deeply profound and rewarding experience, like no other, but it is also going to ask more of you; physically, emotionally and mentally than anything that came before. I have dedicated the last almost decade of my life in supporting women as they step into their power as a mother, to reclaim their individual identity, reconnect with their body and cultivate physical and mental resilience for life.

When we nourish our mental, physical and emotional wellbeing, when we learn how to regulate our autonomic nervous system, experience movement and diet positively effecting our mental health and that it is possible to learn new healthy habits, we are empowered to live our best and healthiest life, despite toddler tantrums, endless laundry and social pressures!  

My individual programmes are designed to meet your needs, packed full of practical lifestyle tools and techniques to help you to make positive lifestyle changes that promote lasting, sustainable changes to your physical and mental health and wellbeing.

Pregnancy 

Mind - Body - Life programme

 

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Wellbeing

Holistic life + health +fitness programme

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New Mum

4th Trimester Programme

 

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Mindset

Values, beliefs, boundaries

 

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Change begins with you...  

 

 

Are you ready to say yes to your health and wellbeing?


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