Restore Resilience



  Restore Resilience 

Do you feel burnt out and  overwhelmed, quick to lose your temper and don't know how to get back to feeling grounded and resourceful? Do you feel like you need some new strategies to restore the balance? This programme is for you!


It's been designed to make resilience accessible. To give you clarity, focus and the self-confidence to direct your life back on track and to keep you in your integrity.


✓ Mental and physical resilience
Learn how to handle chaos with confidence

Learn about the components of resilience 

Create vision, purpose and direction

 Strengthen your mindset and adaptability

 Adopt tools that become your new autopilot response to stress that you can share with you kids to support their resilience

 Create the structures of support to sustain the changes to your habits


Some people are naturally resilient-problem solvers but it is possible to look at the qualities of resilience and practice them until they become part of your nature and response to stress. When we have the right structures of support in place, access to the tools and powerful questions necessary to be resilient, we create the essential foundation for resilience, making us capable, confident and consistent even in the hardest of times. 

If you are ready to restore your resilience, this programme is for you. 

What's involved:

✓ Life Assessment Wheel - What is life like now, what is contributing to your experience of not feeling resilient?

✓ Resilience Chart - What is resilience and how do you experience it in your life?

✓ Journey Map - Creating the Vision - Taking everything that you've learnt you build the structure for lasting change

✓ Creating Your Resilience Shield - From your insights gained and tools shared making your own accessible and implementable strategies of resilience

✓ Implementing Your Resilience Strategy

What happens next?

Make sure you scroll down and check out the restore resilience programme!

Then, you can book your FREE 45 minute discovery call to chat with me about your needs and I will take you through your fitness assessment. 

All you need is a computer and connection to the internet and the call will be held over zoom.

Where ever you are on your journey to whole life health, spending this time learning the tools and processes for life long health is an investment of your time and energy that you won't regret and is a way of life that you can share with your family! 

You will have my committed and dedicated support, with my many years of training and expertise, specialising working with pre and post-natal women. 

I am looking forward to supporting you on your journey x


Meet Me...

Since 2012 i've dedicated much of my life training to become a Women's Wellness and Fitness specialist. I've worked with 100's of women for nearly a decade to support them in achieving and restoring physical and mental health and wellbeing. Providing real solutions through functional exercise, breath work, life coaching, positive psychology techniques, nutritional advice and more. Learning how to regulate your nervous system supports long term resilience and self-confidence.All of this creates a strong foundation to support the deep transformative work on your journey of self-empowerment.

Learn More...

Resilience Course


Purchase today and receive the 5 different modules:

  • 1. Life assessment pdf and coaching video
  • 2. Resilience chart pdf, coaching video
  • 3. Journey map pdf - coaching video
  • 4. Creating your resilience Shield - coaching video
  • 5. Implementing your resilience strategy, coaching video 

You will receive all the modules at once but my advice is to do each module a week at a time so that you give yourself time to integrate the insights that you gain from the different exercises.

Lasting and meaningful change takes time. With these resources you will be able to transfer the skills that you gain into all areas of your life, in parenting,  at work, in your relationships. This course is packed with knowledge that is useful for life!

Let's get started!