Resilience Coaching

 

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Resilience Coaching

This bespoke programme gives you everything that you need to cultivate and sustain mental and physical resilience for life.

Some people are naturally more resilient but when you know what the components of resilience are, you can not only learn them but really live supported by them, through the good days and the bad. As mothers we are often being pushed to our limits by family needs, societal pressures, social needs, our needs and more. Having the ability to be able to be flexible without compromising on your integrity, to be flexible but also able to enforce boundaries, to have access to the knowledge and tools that keep you consistent, no matter what decisions you are making, feels like freedom. You'll achieve all of this and more on this programme!

✓ Adaptability 

✓ Mindset mastery

✓ Sustainable, health and fitness habits

✓ Fusion Yoga/Pilates/Functional Movement/Capoeira-Personal training 

✓ Live in alignment with your truth and values

✓ Self-care practice for life

✓ Uncover cues to old habits and cultivate new response to triggers

✓ Cultivate community and build your team

✓ Self-regulation of autonomic nervous system 

✓ Breath-techniques & guided meditation

✓ Have and are able to enforce boundaries

✓ A way of life you can share with your family

 

 
Book the Restore Resilience DIY Programme

Who is this programme for?

Are you ready to feel confident, grounded and content in yourself?

Are you ready to make realising your future vision your top priority?

Do you want to feel more confident in your capacity to make the right decisions for you and your family?

Are you wanting to explore what in your thinking and in your past experience  has prevented you from living your best life?

Do you feel ready for change but don't know where to begin and want everything you need to be one place?

Do you want to learn how to regulate your nervous system to support your mental and physical health and wellbeing?

Do you want access to easy tools to support your ability to show up with consistency in your integrity?

Do you want to learn a way of being and living that you can share with your kids?

If you answered yes to some, all or most of the questions above, this programme is for you!

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What's involved:

  • I will work with you 1:1, live over zoom so that you can be in the comfort of your own home. We will meet for 1 hour a week.
  • I will create a bespoke programme that meets your needs from where you are NOW and supports you to achieve your goals in a 2-6 month period, sharing real-life tools, exercises and processes that are easy to integrate. 
  • I will share bespoke learning/journalling material in between our sessions, to integrate your insights from the coaching the sessions.  You will also get nutritional advice and support that lowers inflammation. The combination of the movement classes, life coaching and nutritional advice supports a better hormonal balance that aids mental and physical wellbeing.
  • I will be available over Whatsapp in-between your sessions and can send audio messages of support, clarification and connection. 
  • The sessions will be a fusion of life coaching and personal training depending on what we are working on during the session.

What happens next?

Book your FREE 45 minute discovery call to chat with me about your needs and I will take you through your life/health assessment. 

All you need is a computer and connection to the internet and the call will be held over zoom.

Once it is agreed that the programme is right for you we will meet once a week over zoom, weekly for 2-6 months working on your bespoke resilience programme which is a mixture of life coaching, functional movement, breath work, nutritional advice, habit change, mindfulness, positive psychology and more!

Where ever you are on your journey to living your best life, spending this time learning the tools and processes for life long health and resilience is an investment of your time and energy that you won't regret and is a way of life that you can share with your family! 

You will have my committed and dedicated support, with my many years of training and expertise, specialising working with pre and post-natal women. 

I am looking forward to supporting you on your journey x

Book Your FREE Discovery call

Meet Me...

Since 2012 i've dedicated much of my life training to become a Women's Wellness and Fitness specialist. I've worked with 100's of women for nearly a decade to support them in achieving and restoring physical and mental health and wellbeing. Providing real solutions through functional exercise, breath work, life coaching, positive psychology techniques, nutritional advice and more. Learning how to regulate your nervous system supports long term resilience and self-confidence.All of this creates a strong foundation to support the deep transformative work on your journey of self-empowerment.

Learn More...

I was going through divorce, struggling to find a good balance with my diet, exercise and life generally. I’ve always been inconsistent with my diet and exercise practice, I loathed exercise in the past and managed my weight with extreme dieting. I am a mother now and I wanted to learn a more holistic way of taking care of my physical and mental health. I was aware that my inner narrative was quite critical and I don’t want my daughters to grow up having the same experience as I did.

- Clare

Resilience Coaching

£1500

For 3 month bespoke programme or £600 monthly (x3)

  • Gain direction, energy and focus
  • Reconnect with your truth, your individual identity and needs
  • Heal your relationship with your body, food, exercise
  • Learn practical, applicable self-care/resilience tools
  • Make meaningful, lasting changes to your habits and behaviours
  • Prioritise your wellbeing and see the powerful effects in all components of your life
  • Regain self-confidence and change the trajectory of your life
  • Learn tools and a way of life that you can share with your family
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