£1,500.00 GBP

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Prolapse/Diastasis Recti (Full Price)

Mind - Body - Soul - Life Coaching Programme

When we experience changes to our body's that leave us feeling out of control and insecure it affects not only our mental and physical health but the quality of our lives as well.

This programme has a focus on the physical recovery but also the life and resilience coaching to support you coming back into your power in connection with your body.

What you'll get:

✓ Core and pelvic floor recovery
✓ Self-care strategies to adjust to your needs and circumstances

✓Whole body, whole self alignment

✓ Improve the way your belly looks and feels

✓ Physical preparation to get back to formal exercise

✓ Nutritional advice for optimal health and wellbeing

✓ Safe space to share, be heard and supported by a postnatal expert

✓ Improved breath techniques and postural alignment

✓ Improved relationship with your body and your mental and physical health

✓ Completely bespoke programme tailored to your needs & goals