£7.00 GBP

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Yes to You toolkit

Yes to You Toolkit

You will receive:

  • Morning affirmations to set the tone of your day 
  • Movement class to get you connected to your body  
  • Energy ball recipe to nourish your body
  • Breath meditation to give you a moment to connect to your body and quieten your mind

My easy, accessible GO TO tools that can easily be put in to a daily routine to feel recharged are: 

  • Taking breaks + positive affirmations/journalling 
  • Movement - dancing, running, Hiit, Yoga, Kettlebell - respond to my energy and needs 
  • Nutrition - energy balls, healthy snacks, water, 
  • Rest 

I have designed this 4 day mini programme as an offering from me to you to help you recharge and rebalance. We’ve lived through 3 lockdowns and are transitioning back into a new normal and sometimes we need to tap out and tune back in to our body, to ourselves, to work out what we need to feel well, healthy and whole. 

Whether you are out of inspiration with your movement practice or need a quick, nutritious snack idea OR you’re ready to start a morning positive affirmation practice and don’t know where to start or maybe you’re feeling you need a moment to connect to your breath, to slow down and tune in…This tool kit has you covered! 

You deserve to feel great today!