Power Resilience 

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Whole Life Health & Wellbeing Starts With You

Being a mum is just one of the roles that we play. We are a daughter, a friend, maybe partner, a colleague, a mentor, teacher, an advocate and we are ourselves.

This 90 coaching session is bespoke to meet your most essential needs and goals of today. Are you feeling low energy and disconnected from your body and want to focus on your health hand wellbeing? Are you going through a transition back into work and need to get you prioritise and self-care practice in order to make this a smooth transition?Are you needing clarity on the behaviours and beliefs that are keeping you stuck? Are you loosing your temper and want to respond differently to stress?I can help you. 

For 90 minutes we will work together to create the space, time, energy and focus to shift your mindset, reset your nervous system and bring you back into alignment with what matters most to you.

You'll leave the session feeling focused and empowered with a powerful toolkit of practices to support you and energise you.

Taking the time to reflect and refocus your energy and attention gives you a chance to re-set and restore balance.   

 Bespoke holistic health and lifestyle coaching to reach your goals

Practical self-care practices to support your wellbeing

 Self-awareness of values, triggers and autopilot behaviours

Learn new strategies and responses to stress, anxiety & overwhelm

✓  Healthy habits that support your lifestyle and behaviour change

✓ Self-regulation of autonomic nervous system 

Breath-techniques & guided meditation

Compassionate, loving and kind relationship with yourself

Tools you can share with your family

Improve mood

Actionable tools and plan to support you achieving your daily and future goals 

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Who is this programme for?

Are you feeling low energy, overwhelmed, anxious or lacking focus?

Are you ready to make your wellbeing your top priority?

Do you want to feel more confident and connected to your intuition?

Are you wanting to explore what in your thinking and in your past experience  has prevented you from living your best life?

Do you feel you need a time out to reset and assess what is most important to you?

Do you want to learn how to regulate your nervous system to support your wellbeing?

Do you want access to accessible tools to support your mental, physical and emotional health?

Do you want to feel more grounded and confident in yourself?

Do you want to share positive tools with your kids by using them yourself?

Are you wanting to get clear and confident in who you are today?

If you answered yes to some, all or most of the questions above, this programme is for you!

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What's involved:

  • I will work with you 1:1, live over zoom so that you can be in the comfort of your own home for 90 minutes
  • We will cover topics and tools that meet your health, life and wellbeing needs today and that support you to achieve your future goals. Sharing real-life tools, exercises and processes that are easy to integrate and support your lifestyle and behavioural change. 
  • I will share nutritional information and recipes to support your mental and physical health, insightful questions, journalling and other self-care practices - (depending on your needs) that will form your Mindset Mastery toolkit
  • The sessions can be a fusion of life coaching and personal training/breathwork, guided mediation and nutritional advice.
  • You will leave the session energised, focused and you will feel supported and more confident in your capacity to navigate times of stress

What happens next?

Book your Power Resilience session. 

All you need is a computer and connection to the internet and the call will be held over zoom.

Spending this time learning the tools and processes for life long health is an investment of your time and energy that you won't regret and is a way of life that you can share with your family!

This 90 minute session will help you to regain balance in the present and have access to tools to support you in moments of crisis and transition In the future.  

You will have my committed and dedicated support, with my many years of training and expertise, specialising working with pre and post-natal women. 

I am looking forward to supporting you on your journey x

Book Your Session...

Meet Me...

Since 2012 I've dedicated much of my life training to become a Women's Wellness and Fitness specialist. I've worked with 100's of women for nearly a decade to support them in achieving and restoring physical and mental health and wellbeing. Providing real solutions through functional exercise, breath work, life coaching, positive psychology techniques, nutritional advice and more. Learning how to regulate your nervous system supports long term resilience and self-confidence.All of this creates a strong foundation to support the deep transformative work on your journey of self-empowerment.

Learn More...

You’re a health and wellbeing coach that has a holistic approach to helping people make meaningful changes to their lifestyle and with their relationship with themselves. With your help I not only know but really believe I have the power to set the tone to my day,  I get to make choices that I am proud of and feel comfortable with. 

- Clare

Power Resilience

£150

90 minute Power session

  • Focus your attention and energy 
  • Gain clarity on what your energy drains and sources are
  • Gain clarity of what in your thinking and your circumstances is getting in the way of what you want to achieve
  • Gain deeper understanding of your past habits and behaviours, make sustainable changes
  • Create a self-care/resilience  toolkit to support you in being able to show up more consistently 
  • Nutritional support and recipes - for mood boosting healthy food
  • Lifestyle/self-care tools & practices to support mental and physical wellbeing
  • Gain energy, replenish resources, step into your power
 
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