Online Programmes

Restore Resilience, sustain a movement and self-care practice for life, gain a deeper understanding of your triggers and learn new lifestyle tools and techniques to support sustainable habit and lifestyle change...

Whatever transformation you are looking for I have a programme for you. 



Motherhood is an umbrella term that covers not only our experience of becoming a mother to our child/red, it also encapsulate the transformation that happens to our life externally and our experience of mothering ourselves. As we become responsible for the emotional, physical and spiritual needs of our children, we are entwined in a relationship with this being for our entire lives in a way that no other relationship is the same. As this relationship deepens with our child, it is common to become acutely aware of the relationship that we have with ourselves and our loved ones and to reflect deeply on the how's and why's about who we are and how we see ourselves and the world around us. 

Throughout our lives, up until this point we have learnt different strategies to survive and thrive. Habits, routines and beliefs formed to help us to belong, connect, progress, adapt and survive in our communities. However depending on our experiences, depending on our education, our peers, our religious background, our parenting...we learnt 'a' way to get by but not 'THE ONLY' way, and maybe not the best way for us to live expressing who we really are. If we do not take the time to think about the way that we think and how our thoughts affect our actions, and how our actions and thoughts affect our health and quality of life, we are on autopilot, out of control, stuck in a cycle that does not allow you to truly thrive, to truly be in your integrity, living in alignment with what matters most to you.

Restore Resilience


Self-lead resilience programme

Do you want to feel more resilient, focused and self-confident when you feel overwhelmed? Do you want to be able to show up in your integrity consistently? Are you aware that things feel off but you don't know where to begin to feel better within yourself? Then this programme is for you! 

When we have the right structures, tools and questions in place, we build the right support around us to be resilient and capable even in the hardest of times. 


  • 5 resilience coaching modules: 1) How resilient are you in the different components of your life? What is really going on? 2)Understanding resilience and strengthening your resilience muscle. 3) What's your future vision - what do you need now 4) Integrating resilience tools for every day life 5) Cultivating a resilience strategy - integrate everything you've learnt for sustainable change  
  • 5 educational PDF with journalling exercises
  • 5 educational coaching videos 
  • Accountability, community, connection

Resilience can be learnt and with repetition it becomes your new autopilot response to stress. It starts as a strategy and becomes a way of life that enables us to respond rather than react out of control. Are you ready to restore your resilience?


Say YES to You!


Self-care toolkit

Do you need a moment to pause, to reset your your nervous system and replenish your energy supply? Are you looking for inspiration to get back into a regular movement practice? Do you need easy, delicious recipes for mood boosting snacks? Do you want it all in place? Then this programme is for you

Whether you have an established self-care practice or you are just starting out, this programme has something for you. Packed with time sensitive, fun and delicious content!  



  • 1 Pilates class
  • 1 Fusion movement class
  • Energyball recipe
  • Guided meditation and breathwork
  • Powerful morning script

 Self-care is essential not optional. We have to invest time in our mental and physical health in order for us to be able to live life as our best self. Best self implies healthy, happy, confident, grounded self and this programme has enough of the essentials to get you going or to revive your practice. Self-care is not a hack for health, it's a way of not only nurturing our health and wellbeing but also nurturing our relationship with ourselves.


Coaching can help with  

  • Overcoming anxiety - Finding  Direction and Purpose -  Improving Communication in Relationships - Creating sustainable lifestyle changes - Sustaining mindset shifts - Improving your Health & Wellbeing - Cultivating a movement practice for life - Living life by your values - Cultivating self-love, self-compassion, self-awareness and self-belief - Connecting to your intuition and power as a mother - Creating strong and healthy boundaries - cultivating positive changes to habits - healing from old triggers - regaining energy - getting rid of anxiety - finding ones true identity 

Clients results... 

  • Created a new and positive narrative and relationship with their body

  • Exercise confidently and enjoy it

  • Feel empowered and connected to their intuition

  • Learnt to create and enforce healthy, strong boundaries

  • Live live in their integrity, guided by their values and core beliefs of who they are TODAY

  • Use powerful tools daily that they share with their family

  • Feel like they have become who they always knew they could be

  • Feel connected to their intuition and can read their body's autonomic signals

  • Have a positive relationship with food and eat intuitively 
  • Feel more a part of their community 

Holistic resilience ™

Start your best life today

Coming soon! 

Do you want to feel adaptable without  compromising your essential needs? Do you want to feel energised and excited about life? Do you want to make lasting and meaningful changes to your habits? Do you wan to learn how to read and respond to your body's signals of nervous system activation? Do you want to have access to the tools and knowledge to change the trajectory of your life? Then this course is for you!

This is a digital self-care and resilience coaching programme. Designed to give you access to the ESSENTIAL tools to take care of your wellbeing and to navigate life feeling more confident, connected and in control.

This is a full 3 month coaching programme and personal training programme, with added elements of breath techniques,  journalling questions, nutritional advice, positive psychology and more. All have been included to support you as you make meaningful and sustainable lifestyle changes. By gaining awareness of who we are, what we need, what we want from life and how we want to feel we become aware of the choices that we have, to make it a reality. When we take action to realise our dreams we build our self-confidence and resilience for life! 


  • 9 life coaching modules for life long resilience diving deep into: life assessment, where are you now, what is working, self-awareness, metacognition - how your thought effect your reality, polyvagal theory - understanding your autonomic nervous system, what's in your control bring back your power - values/beliefs/mindset, cultivate self-compassion+gratitude, intuitive eating undstand your habits and emotions with food, rest & the breath are essential for physical and emotional health, sustainable habit change, boundaries, body positivity and sustainable exercise practice for life 
  • 2 NEW progressive movement classes each module with 2 NEW warm up and 2 NEW cool down videos (54 TOTAL)
  • 1 NEW decompression fusion yoga/pilates flow each module ( 9 TOTAL) 
  • Postural/ correct form clinic videos 
  • 25 life coaching sessions/lessons covering the topics
  • 36 educational PDF's that expand on the topics covered and have exercises and tools to integrate the knowledge shared
  • Accountability, support, community and connection 

This programme has my decade of industry experience, training and research of working with my 1:1 mum clients. Change is possible it takes time, consistency and compassion 

Join the Waitlist

Self-care is Healthcare

Start your best life today

Coming soon! 

Are you ready to have a movement practice that lasts a lifetime? Do you want to make lasting and meaningful changes to your lifestyle? Are you ready to prioritise your health and wellbeing? Are you ready to get your energy back? Do you want to respond to stress rather than lose your temper? Then this programme is for you!


This is a digital self-care and life coaching programme. Designed to give you access to the ESSENTIAL tools and knowledge in making sustainable changes to your lifestyle and habits.


Self-care is essential it is not optional.When we prioritise our health and wellbeing we allow ourselves to regain control over the trajectory of our lives, without it, all parts of our lives suffer. It’s no good exercising and eating well without understanding your habits, gain insight and self-awareness through the coaching and use your movement practice and other tools to support you. The mind affects the health of our body and the health of our body affects our state of mind. When we prioritise our health and wellbeing we allow ourselves a chance to thrive!


  • 5 life coaching modules: 1) Where are you now life assessment, how do you want to feel + actionable tools to support you in the moment 2) Dive deep into your core beliefs - from lack to growth mindset - explore how self-care can support you to stay in your integrity 3) What matters most to you? How do you want to feel, How do you want your life to be? 4) What moves you to move? Affirmations and exercise to support you for a life time 5) Rest - sleep is essential, eating in a way that doesn’t cause inflammation supports physical and mental health
  • 8 progressive circuits, 8 warm ups, 8 cool downs and 4 decompression flows  (TOTAL 28 exercise videos)
  • Form and clinic videos 
  • 6 life coaching sessions covering the topics
  • Breathwork / guided meditation 
  • 16 educational PDF's that expand on the topics covered in the modules and have exercises and tools to integrate the knowledge shared
  • Accountability, community, support


To have a different outcome to how things are we have to try something different. This has everything that you need in one place to make a real difference to how you experience being in your body. 

Join the waitlist

I have designed these programmes to support you on your journey to coming back into your power. To create sustainable and meaningful changes to your habits and beliefs that allow you to thrive and heal from your past experiences. Our parents may have loved us but they didn't necessarily equip us with the tools necessary to engage with our emotions safely, to read our body's signals of autonomic activation, to know how to reset our nervous systems, to create and enforce boundaries safely, to prioritise our health and wellbeing over societal pressures or how to love our body's as they are and know how to move them safely...

Self-care is healthcare, it isn't optional, it is essential to sustain our health and wellbeing. All of my programmes have my many years of working within the health and wellness industry to make living a healthy, vibrant, life possible. To learn lifestyle habits and tools that support you in real time. When the mum's that I work with 1:1 started, they'd say " I don't know if I have time" and then after the first session they exclaim " I don't know how I'd get by if I didn't make the time." When you have the lived experience of feeling more energised, less brain fog, have focus, enjoy your movement practice, don't have as much anxiety, feel excited about food, feel strong in your body and notice how you're able to pause rather than lose your realise it's possible and essential  to keep living this way! 

Check out the different programmes to find the one that meets you where you are today and join the waitlist for the ones that are coming later this year. Or head to my 1:1 bespoke programme offerings. Now more than ever we see how self-care cultivating practices and an awareness of one's mental and physical health and wellbeing is no longer optional, it is essential. And when we learn these skills, our children benefit from who we become and give them powerful tools to improve their resilience and wellbeing!

About me Testimonials - Blog - 1-2-1 Coaching Contact