Restore Resilience, sustain a movement and self-care practice for life, gain a deeper understanding of your triggers and learn new lifestyle tools and techniques to support sustainable habit and lifestyle change...
Whatever transformation you are looking for I have a programme for you.
Motherhood is an umbrella term that covers not only our experience of becoming a mother to our child/red, it also encapsulate the transformation that happens to our life externally and our experience of mothering ourselves. As we become responsible for the emotional, physical and spiritual needs of our children, we are entwined in a relationship with this being for our entire lives in a way that no other relationship is the same. As this relationship deepens with our child, it is common to become acutely aware of the relationship that we have with ourselves and our loved ones and to reflect deeply on the how's and why's about who we are and how we see ourselves and the world around us.
Throughout our lives, up until this point we have learnt different strategies to survive and thrive. Habits, routines and beliefs formed to help us to belong, connect, progress, adapt and survive in our communities. However depending on our experiences, depending on our education, our peers, our religious background, our parenting...we learnt 'a' way to get by but not 'THE ONLY' way, and maybe not the best way for us to live expressing who we really are. If we do not take the time to think about the way that we think and how our thoughts affect our actions, and how our actions and thoughts affect our health and quality of life, we are on autopilot, out of control, stuck in a cycle that does not allow you to truly thrive, to truly be in your integrity, living in alignment with what matters most to you.
Coaching can help with
Overcoming anxiety - Finding Direction and Purpose - Improving Communication in Relationships - Creating sustainable lifestyle changes - Sustaining mindset shifts - Improving your Health & Wellbeing - Cultivating a movement practice for life - Living life by your values - Cultivating self-love, self-compassion, self-awareness and self-belief - Connecting to your intuition and power as a mother - Creating strong and healthy boundaries - cultivating positive changes to habits - healing from old triggers - regaining energy - getting rid of anxiety - finding ones true identity
Created a new and positive narrative and relationship with their body
Exercise confidently and enjoy it
Feel empowered and connected to their intuition
Learnt to create and enforce healthy, strong boundaries
Live live in their integrity, guided by their values and core beliefs of who they are TODAY
Use powerful tools daily that they share with their family
Feel like they have become who they always knew they could be
Feel connected to their intuition and can read their body's autonomic signals
- Have a positive relationship with food and eat intuitively
Feel more a part of their community
I have designed these programmes to support you on your journey to coming back into your power. To create sustainable and meaningful changes to your habits and beliefs that allow you to thrive and heal from your past experiences. Our parents may have loved us but they didn't necessarily equip us with the tools necessary to engage with our emotions safely, to read our body's signals of autonomic activation, to know how to reset our nervous systems, to create and enforce boundaries safely, to prioritise our health and wellbeing over societal pressures or how to love our body's as they are and know how to move them safely...
Self-care is healthcare, it isn't optional, it is essential to sustain our health and wellbeing. All of my programmes have my many years of working within the health and wellness industry to make living a healthy, vibrant, life possible. To learn lifestyle habits and tools that support you in real time. When the mum's that I work with 1:1 started, they'd say " I don't know if I have time" and then after the first session they exclaim " I don't know how I'd get by if I didn't make the time." When you have the lived experience of feeling more energised, less brain fog, have focus, enjoy your movement practice, don't have as much anxiety, feel excited about food, feel strong in your body and notice how you're able to pause rather than lose your temper...you realise it's possible and essential to keep living this way!
Check out the different programmes to find the one that meets you where you are today and join the waitlist for the ones that are coming later this year. Or head to my 1:1 bespoke programme offerings. Now more than ever we see how self-care cultivating practices and an awareness of one's mental and physical health and wellbeing is no longer optional, it is essential. And when we learn these skills, our children benefit from who we become and give them powerful tools to improve their resilience and wellbeing!