How to Amplify Certainty

Nov 30, 2020

So the world continues to delve into unchartered waters and perpetuating the feeling of uncertainty, my challenge to you is to amplify certainty within your current reality. What actions can you take in the next thirty minutes that will support your state of mind to feeling more content and at ease? - ideas - call a friend - make a cup of tea- have a cuddle - journal about a moment that made you laugh - what happened today that was a win no matter how small - this won’t solve all your worries, but it will give you an opportunity to stop the negative thought loop and bring you back into your body and possibly fill you with a feeling of strength and power - you’ ve got this!