Self-care improves vagal tone Aug 01, 2021

Vagus nerve series:

In this post we are going...

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Play over Productivity? Jul 18, 2021

Before we went away there was a meet up for the...

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Children learn through play Jul 11, 2021

In order for children to grow, learn, evolve,...

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Switching off and tuning in Jul 07, 2021

Before we left for our holiday in Cornwall I...

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Pelvic Girdle Pain and Myth Busting Postpartum Recovery Jun 29, 2021

When I was in the park last week I was speaking...

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