Hi, I am Chloe Maxwell, a certified life coach, holistic personal trainer and mother.

I worked with mums for 6 years before I myself became a mum and just 4 months later, a single parent. I know from my own experience and the 100’s of women that I have worked with, just how demanding and challenging motherhood can be. It is a deeply profound and rewarding experience, like no other, but it is also going to ask more of you; physically, emotionally and mentally than anything that came before. I have dedicated the last almost decade of my life in supporting women as they step into their power as a mother, reclaim their individual identity, reconnect with their body and cultivate physical and mental resilience for life.

There’s nothing like having a baby to make you reflect and assess your beliefs about yourself and the world around you. Who we are and how we live will directly effect our littles and for most of us it’s not until we become mother’s that we understand that ‘self-care’ is no longer optional and isn’t at all fluffy. Since 2012 I became certified and continue to research and do training in sustainable habit change, Polyvagal theory, nutrition, different movement practices, breathwork, becoming a pelvic floor specialist and understanding the neuroscience behind behavioural change and how our diet affects our mental health, all of which can be experienced, accessed and CHANGED through self-care practices. When we have the support in place to consistently manage our health and wellbeing, we become more resilient.

When we nourish our mental, physical and emotional wellbeing, when we learn how to regulate our autonomic nervous system, experience movement and diet positively effecting our mental health and that it is possible to learn new healthy habits, we are empowered to live our best and healthiest life, despite toddler tantrums, endless laundry and social pressures! 

 

I have lived with the pressure of juggling motherhood, separation, running a business, a household, maintaining contact with friends and everything else that comes with a full life. I have supported other women in the same boat to carve out time and make space to prioritise their health and wellbeing. I know how hard it is, and easy to think there isn’t time, that self-care is just another thing on the to-do list, another burden demanding our time and energy. BUT if you want to get out of feeling disconnected from your body, resentful or scared of exercise, time scarce, exhausted, waking up with brain fog, feeling overwhelm, poor digestion, poor sleep and destructive habits and are ready to prioritise your health and wellbeing, then let’s chat! I’m here to support you as you make these powerful changes.

When we learn new, positive, accessible and powerful ways of engaging with our emotions we are learning skills and processes that we can share with our children that supports them in becoming more resilient, self-aware and self-compassionate. 

Book your Free 45 minute health and fitness discovery call to decide if one of my programmes is right for you. Take some time to talk to me about your health and wellbeing... 

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I trained with Mindful Talent certified through the Association for Coaching where I learnt  innovative and transformational life coaching methods. I am a certified personal trainer, with specialist training in remedial pilates, becoming a pelvic floor specialist, trained in Hatha Yoga, pre and postnatal yoga, breathwork, becoming a nutritional advisor, researching polyvagal theory and more. All of my training and research gave me the knowledge  and practical lifestyle tools and techniques to help my clients to make positive lifestyle changes that promote lasting, sustainable changes to their physical and mental health, improving their overall sense of wellbeing.

Exercise and diet alone do not result in a balanced healthy, happy you. If you are in a job that you hate, or you do not make time for self-care, if you do not learn about your cues to destructive behaviours and how your circumstances and lifestyle affect your mental physical health, no amount of exercise or healthy eating will create lasting balance. When you do the work to work on your lifestyle, habits, beliefs, boundaries, movement practice and diet, you create global, lasting, positive, consistent change to your quality of life and wellbeing. 

I am here to support you to live your live feeling your best. I’ll work with you and together whether it’s your physical health, your quality of life, your career or relationships you have the support and access to the practical tools and knowledge necessary, to integrate into your busy life, to make meaningful and sustainable changes. 

I'm excited to be on this journey with you!